Wednesday, April 15, 2015

Five best practices for healthy frying

Most of the people in his world love eating. It is hard to find a person who doesn’t like eating delicious food. The only problem with food is that most of the foods that are loved by people are considered unhealthy. Deep fried foods come in that category. If someone asks you to eat any deep fried snacks, the first thing that comes to your mind is health trouble.
Well, it might seem to you that deep fried foods are always unhealthy for you, but it is not the food that is unhealthy, it is the way of cooking that makes the food unhealthy. If proper cooking methods are used, deep fried food will never be heavy or greasy. The hot oil evaporates the water present inside the food and cooks it from inside and makes it crunchy and crispy from outside. If you choose right temperature for the oil for cooking, and you know when to take the foods out of the oil, then oil will not be absorbed from by the foods, and it will never get heavy. Below are discussed five best cooking tips to prevent fried foods from getting heavy.
  1. No matter which food item, you are planning to cook, it would be better if they are dry. You can pat the food with some paper towels, and then soak them in flour or bread crumbs. With water content inside foods, it can cause splattering and bubbling and also can cause a fire.
  2. Choose the cooking oil that has a high burning point. High burning point of oil prevents smoking and also it can burn your foods. Instead of butter or olive oil, choose peanut oil, sunflower oil, etc. for best cooking.


  1. You must choose a right type of pan for frying your food. A deep pan with a heavy base is an ideal option. Don’t fill the pan with oil to the top. Leave some space in the pan so that the oil does not spill when food is placed in the oven. Use tongs to place the food in to the pan, never drop it in to the pan as it can be dangerous.
  2. Keep a steady temperature. Oil should be heated to a temperature of around 350 to 375 degrees Fahrenheit and maintain this temperature during cooking. Gas stoves are best for these types of cooking as they provide you the best control over your cooking. With gas stove online shopping in India, you can easily buy gas stoves and enjoy controlled and delicious cooking.
  3. Overcrowding the pan is not advised as it can ruin the taste of the food as well as can cause spillage of food. Place the food carefully in the pan leaving ample space in the pan for even cooking of each piece.
By following these simple but effective tips, you can enjoy tasty and crunchy fried foods without any worries about your health.